3) I can lose weight while eating anything I want
Fact:
This statement is not always true. It is possible to eat any kind of food you want and lose weight but you still need to limit the number of calories that you eat each day, usually by eating smaller amounts of food.
When trying to lose weight, you can eat your favorite food as long as you pay attention to the total amount of food that you eat. You need to use more calories than you eat to lose weight.
4) Eating after 8 p.m. causes weight gain
Fact:
It doesn’t matter what time of day you eat. It is how much you eat during the whole day and how much you get that make you gain or lose weight. No matter when you eat your meals, your body wills stores extra calories as fat.
If you want to have a snack before bedtime, make sure you first think about how many calories you have already eaten that day, try not to snack while doing other things like watching TV program, playing video games or surfing internet. If you eat meals and snacks in the kitchen or dining room, you are less likely to be distracted and more likely to aware of what and how much you are eating. If you want to snack while watching TV program, take a small amount of food like a handful of pretzels or a couple of cookies, not the whole bag.
5) Certain fruits like grapefruit, celery, or cabbage soup can burn fat and make you lose weight
Fact:
No food can burn fat. Some food with caffeine may speed up your metabolism (the way your body uses energy or calories) for a short time, but they do not cause weight loss.
The best way to lose weight is to cut back on the number of calories you eat and be more physically active.
To be continued…………
Fact:
This statement is not always true. It is possible to eat any kind of food you want and lose weight but you still need to limit the number of calories that you eat each day, usually by eating smaller amounts of food.
When trying to lose weight, you can eat your favorite food as long as you pay attention to the total amount of food that you eat. You need to use more calories than you eat to lose weight.
4) Eating after 8 p.m. causes weight gain
Fact:
It doesn’t matter what time of day you eat. It is how much you eat during the whole day and how much you get that make you gain or lose weight. No matter when you eat your meals, your body wills stores extra calories as fat.
If you want to have a snack before bedtime, make sure you first think about how many calories you have already eaten that day, try not to snack while doing other things like watching TV program, playing video games or surfing internet. If you eat meals and snacks in the kitchen or dining room, you are less likely to be distracted and more likely to aware of what and how much you are eating. If you want to snack while watching TV program, take a small amount of food like a handful of pretzels or a couple of cookies, not the whole bag.
5) Certain fruits like grapefruit, celery, or cabbage soup can burn fat and make you lose weight
Fact:
No food can burn fat. Some food with caffeine may speed up your metabolism (the way your body uses energy or calories) for a short time, but they do not cause weight loss.
The best way to lose weight is to cut back on the number of calories you eat and be more physically active.
To be continued…………
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